"New Year's resolutions can sometimes focus on our problems or insecurities such as being overweight, feeling unhappy in our jobs or feeling guilty about not devoting enough time to friends and family throughout the year," said Mind chief executive Paul Farmer.
"We chastise ourselves for our perceived shortcomings and set unrealistic goals to change our behaviour, so it's not surprising that when we fail to keep resolutions, we end up feeling worse than when we started.
"In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve."
New Year resolutions can be bad for you. Full article here.
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So people, stop the resolution making!
2009 ain't gonna be an easy year but we just have to live as it comes.
The one thing to remember is - Think Positively!
Happy 2009 to everyone!