I accomplised item 1 (of cos!) and item 4!! :D
Although i only jog for 15 minutes,
but i feel it's an accomplishment already!
Don't wanna kill myself by jogging too long.
Been so long since i last exercised,
think i need some time to get back into it.
I'll slowly increase the distance i cover.
Hopefully, i can cover the route my brother jog one day! :)
I'm giving myself till the end of this wk to accomplish the rest of the items!
Moral of the story: Excercising is all about Discipline :)